Weigh In record (no journal entry) for 09 November 2020
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128.3 kg
Lost so far: 12.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1504 kcal
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Fat: 69.56g | Prot: 97.56g | Carbs: 131.99g.
Breakfast: Select Pasta de Amendoim Integral, Maçã, Mamão Formosa. Lunch: Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenouras, Feijão Preto Cozido. Dinner: Ovo Frito sem Gordura, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Select Pasta de Amendoim com Pedaços de Amendoim Crocante, Copra Farinha de Coco (10g), Banana, Naturovos Whey Chocolate. more...
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3449 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours. more...
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Losing 1.3 kg a Week
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Nutri Maurício's Weight History
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