Weigh In record (no journal entry) for 09 November 2020
|
72.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
717 kcal
|
Fat: 57.80g | Prot: 30.99g | Carbs: 26.82g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, 110320 Flax Discs, Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut. Lunch: Barney Butter Smooth Almond Butter, Parmesan Cheese (Shredded), Smithfield Thick Cut Bacon, Organic Valley Heavy Whipping Cream, Fried Egg, 110320 Flax Discs. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baugh40272's Weight History
|