Weigh In record (no journal entry) for 09 November 2020
|
71.3 kg
Lost so far: 5.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1090 kcal
|
Fat: 35.96g | Prot: 47.03g | Carbs: 140.99g.
Breakfast: Seara Presunto Magro, Queijo Mozzarella, Qualy Margarina Cremosa, Seven Boys Pão de Sanduíche Leite, Café (Infusão), Native Açúcar Demerara. Lunch: Farofa de Ovo, Koni Store Sunomono, Bife de Carne de Vaca, Feijão Carioca Cozido, Ceifeiro Semente de Chia, Aipim (Cozido). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|