Weigh In record (no journal entry) for 09 November 2020
|
54.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
579 kcal
|
Fat: 32.50g | Prot: 16.20g | Carbs: 52.56g.
Breakfast: Té Rojo. Lunch: McDonald's Patatas Fritas (Pequeñas), Burger King Crispy Chicken. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|