Weigh In record (no journal entry) for 09 November 2020
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76.6 kg
Lost so far: 5.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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972 kcal
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Fat: 16.66g | Prot: 58.99g | Carbs: 148.84g.
Breakfast: Kellogg's Special K, Pascual Leche Desnatada, Nesquik Cacao en Polvo. Lunch: Diet Premium Hamburguesa Pollo, Puré de Verduras. Dinner: Setas, Huevo, Hacendado Barra de Pan Cortada. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Kiwi, Mandarinas, Zumo de Naranja Natural. more...
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Gaining 0.8 kg a Week
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Silvia M.M's Weight History
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