Weigh In record (no journal entry) for 09 November 2020
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1196 kcal
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Fat: 57.97g | Prot: 41.82g | Carbs: 139.27g.
Breakfast: Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Cacık, Tatlı Kırmızı Biber, Karnıyarık. Snacks/Other: Armut, Mandalina, Cafex Filtre Kahve. more...
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Gaining 0.5 kg a Week
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_Teacher_'s Weight History
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