AleRo22's Journal, 09 Nov 20

Weigh In record (no journal entry) for 09 November 2020

59 kg Lost so far: 12 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

378 kcal

Fat: 20.01g | Prot: 43.48g | Carbs: 4.25g. Lunch: Huevo Frito sin Grasa, Tomates, Rúcula, Hamburguesa de Pollo. more...

1871 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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AleRo22's Weight History