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stress eating and pandemic taking toll. need monitor things for abit more tightly. I got to remember what gets measured gets improved.
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104.6 kg
Lost so far: 30.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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888 kcal
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Fat: 56.16g | Prot: 72.35g | Carbs: 34.43g.
Breakfast: Water , Lime Juice , Coffee (Brewed From Grounds). Dinner: Lakanto Chocolate with Almonds, Oil Popped White Popcorn , Food Lion Original Pork Rinds, Green String Beans, Kerrygold Pure Irish Butter, Kirkland Signature Wild Pacific Mahi Mahi. more...
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Gaining 0.2 kg a Week
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KualityE's Weight History
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