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29.0 (mc3) (23:00) 🍚190 (爆卡日)
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51 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1613 kcal
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Fat: 65.53g | Prot: 61.03g | Carbs: 190.21g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 起士蛋餅. Lunch: 全家 燻雞起士洋芋杯, 統一 左岸咖啡館無加糖拿鐵咖啡. Dinner: 泡菜, 北港 米血糕, 豆干, 甜不辣, 花椰菜. Snacks/Other: 福味 麻花捲_黑糖口味, 蘋果, 樂天 (Lotte) 小熊餅乾（巧克力）, 統一 左岸無加糖拿鐵咖啡. more...
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steady weight
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Ting_0116's Weight History
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