Weigh In record (no journal entry) for 09 November 2020
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83 kg
Lost so far: 21.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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849 kcal
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Fat: 27.44g | Prot: 106.97g | Carbs: 40.76g.
Breakfast: Ovo Cozido, Couve Manteiga Crua, Abacaxi. Lunch: Alface, Tambaqui. Dinner: Pirarucu Fresco, Batata Doce, Ovo Cozido. Snacks/Other: Banana Prata, Tangerinas. more...
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Losing 0.1 kg a Week
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