Weigh In record (no journal entry) for 09 November 2020
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105.7 kg
Lost so far: 1.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1859 kcal
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Fat: 60.17g | Prot: 131.93g | Carbs: 210.41g.
Breakfast: Café (Infusão). Lunch: Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (70% Magra / 30% Gordura ), Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Batata Inglesa Cozida, Abobrinha, Filezinho de Peito (Sassami), Arroz Integral (Longo, Cozido), Ervilhas, Chuchu, Cenouras. Snacks/Other: Maçã Verde. more...
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Losing 2.1 kg a Week
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leahndrofit's Weight History
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