Weigh In record (no journal entry) for 09 November 2020
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87 kg
Lost so far: 18.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1626 kcal
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Fat: 90.09g | Prot: 123.95g | Carbs: 81.41g.
Breakfast: Pif Paf Presunto, Melitta Café sem Açúcar, Now Foods Eritritol, Ovo Mexido, Manteiga (com Sal), Porto Alegre Queijo Mussarela. Lunch: Sweet Grape Tomate-Uva, Alface, Feijão Preto Cozido, Estrogonofe de Frango. Dinner: Frango Desfiado, Sadia Bacon em Cubos, Omelete cremoso. Snacks/Other: A Confiteria Brigadeiro Proteico, Morangos, Estrela do Oriente Castanha do Pará, Morangos, Putz Pasta de Amendoim, Banana Prata. more...
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Losing 0.1 kg a Week
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paulaoliveiira's Weight History
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