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Aline Serpa
Journal
09 Nov 20
Aline Serpa's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
101.8 kg
Lost so far:
3.1 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
615 kcal
Fat: 39.87g | Prot: 51.81g | Carbs: 11.00g.
Lunch:
Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Couve Refogada, Ovo (Inteiro).
Snacks/Other:
Torresmo.
more...
3041 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Aline Serpa's Weight History
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