Aline Serpa's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

101.8 kg Lost so far: 3.1 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

615 kcal

Fat: 39.87g | Prot: 51.81g | Carbs: 11.00g. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Couve Refogada, Ovo (Inteiro). Snacks/Other: Torresmo. more...

3041 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Aline Serpa's Weight History

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Aline Serpa's Journal, 09 Nov 20

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Aline Serpa's Weight History