Weigh In record (no journal entry) for 09 November 2020
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67.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1497 kcal
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Fat: 81.56g | Prot: 140.27g | Carbs: 51.77g.
Breakfast: Café. Lunch: Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Dinner: Substancia Frango a Parmegiana Low Carb, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Salame, Scala Queijo Colonial, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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148 kcal
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Exercise:
Zumba - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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Leidi.lufa's Weight History
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