Weigh In record (no journal entry) for 09 November 2020
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2126 kcal
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Fat: 98.85g | Prot: 172.25g | Carbs: 137.48g.
Lunch: Aveia em Flocos, Batavo Iogurte Integral com Pedaços de Pessego, Banana Prata, Peito de Frango, Abóbora Moranga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Azeitonas Verdes. Dinner: Divine Chocolate 70% Cacau, Aveia em Flocos, Coco Seco, Banana Prata, Perdigão Mortadela, Ovo, Scala Queijo Colonial, Hellmann's Maionese, Wickbold Pão de Forma Integral, Peito de Frango. more...
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Losing 1.7 kg a Week
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Paulo'Vieira🇧🇼's Weight History
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