Weigh In record (no journal entry) for 09 November 2020
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2020:
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1103 kcal
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Fat: 14.74g | Prot: 85.91g | Carbs: 160.65g.
Breakfast: La Serenísima Leche Descremada Protein, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Pomelo Rosado. Dinner: Granja del Sol Acelga, Cebollas. Snacks/Other: TECNOVO ALBUMINA en POLVO, Banana, La Serenísima Leche Descremada Protein, Frutillas. more...
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Losing 7.7 kg a Week
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