Weigh In record (no journal entry) for 09 November 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1799 kcal
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Fat: 52.86g | Prot: 78.11g | Carbs: 254.54g.
Breakfast: Quaker Avena Tradicional (30g), Colun Yogurt Batido, Pan Blanco, Alpina Queso Doble Crema, Cereal. Lunch: Carne de Cerdo, Jugo de Guayaba, Garbanzos Cocidos, Patacones, Arroz Blanco, Ensalada Mixta. Dinner: Jamón de Pavo, Queso Mozzarella, Pan Blanco. Snacks/Other: Roscón de Reyes. more...
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1969 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 6 hours. more...
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Losing 2.1 kg a Week
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