Weigh In record (no journal entry) for 09 November 2020
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97.6 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1136 kcal
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Fat: 65.54g | Prot: 118.75g | Carbs: 11.46g.
Breakfast: Café. Lunch: Pepino Japonês, Rabanetes, Costela Bovina, Agrião, Aurora Linguiça Toscana, Pepino Japonês. Dinner: Soya Maionese, Costela Bovina, Batata Doce, Cenouras Cozidas, Abobrinha Cozida. more...
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Gaining 3.5 kg a Week
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Graice Ellen's Weight History
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