Weigh In record (no journal entry) for 09 November 2020
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73.3 kg
Lost so far: 15.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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861 kcal
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Fat: 17.37g | Prot: 88.50g | Carbs: 94.41g.
Breakfast: Colun Yoghurt Light, En Linea Muesli Cacao. Lunch: Champiñones, Super Pollo Filetitos de Pollo. Dinner: Super Pollo Filetitos de Pollo. Snacks/Other: Quaker Galleton Tipo Casero Almendras, Optimum Nutrition Whey Protein Gold Standard, En Linea Barra de Cereal Sabor Chocolate, Sandía, Frutillas. more...
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2718 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Gym - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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masterdabba's Weight History
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