Weigh In record (no journal entry) for 09 November 2020
|
73.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
377 kcal
|
Fat: 16.44g | Prot: 40.84g | Carbs: 14.87g.
Breakfast: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ri-K Mostaza, Camarones Empanizados, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Royal Gelatina Light Frutos Rojos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerardo7979's Weight History
|