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BF 30,4
AG 51,4
MM 34,0
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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931 kcal
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Fat: 35.03g | Prot: 56.04g | Carbs: 125.15g.
Breakfast: La Serenísima Leche 0% Tenor Graso, Café, Budin de avena, coco y arandanos. Lunch: tarta de Pak Choi. Dinner: Zanahoria, Huevo, Tomates, Tregar Queso Blanco Light, Brócoli. Snacks/Other: Budin de avena, coco y arandanos, Durazno. more...
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2135 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mb.alvarez's Weight History
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