rieiro1981's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

77 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

864 kcal

Fat: 23.96g | Prot: 50.65g | Carbs: 109.48g. Breakfast: Bimbo Pan de Salvado Light, Café. Lunch: Rúcula, Tomate de Árbol, Vegetalex Hamburguesa de Verdura . Dinner: Knorr Puré de Papas, Milanesa Napolitana. Snacks/Other: Noel Mermelada Light, La Paulina Queso Crema Tradicional, La Perla Pan con Salvado. more...

2253 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rieiro1981's Journal, 09 Nov 20

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rieiro1981's Weight History