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fmarce
Journal
09 Nov 20
fmarce's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
67.9 kg
Lost so far:
1.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
569 kcal
Fat: 25.71g | Prot: 42.77g | Carbs: 41.95g.
Breakfast:
Avena.
Lunch:
Pimientos, Lechuga, Carne Asada.
more...
1869 kcal
Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
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fmarce's Weight History
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