Weigh In record (no journal entry) for 09 November 2020
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60.6 kg
Lost so far: 5.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1202 kcal
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Fat: 56.61g | Prot: 55.86g | Carbs: 125.18g.
Breakfast: Matte Leão Chá de Morango , Café. Lunch: Tomates, Empanada de Carne, Farinha de Trigo Integral. Dinner: Cepêra Ketchup Tradicional , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso, Ovo Frito. Snacks/Other: Banana Prata, Walmart Queijo Mussarela, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 1.4 kg a Week
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brianamendes's Weight History
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