Rita Darlene's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

72.1 kg Lost so far: 11.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

437 kcal

Fat: 25.51g | Prot: 38.66g | Carbs: 10.06g. Breakfast: Melitta Café sem Açúcar. Lunch: Ovo Cozido, Alface de Folha Verde, Tomates, Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

59 kcal

Exercise: Desk Work - 8 hours, Samsung Health - 16 hours. more...

Losing 1.6 kg a Week

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Rita Darlene's Weight History

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Rita Darlene's Journal, 09 Nov 20

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Rita Darlene's Weight History