Weigh In record (no journal entry) for 09 November 2020
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58.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1444 kcal
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Fat: 66.11g | Prot: 77.83g | Carbs: 125.86g.
Breakfast: Nescafé Tradición, Frutillas, Soprole Leche Cultivada Next, Jamón de Pavo, San Jorge Jamón Colonial, Huevo Revuelto. Lunch: Pepino (Pelado), Muslos de Pollo (Asados o Cocidos), El Buen Corte Lomo Liso . Dinner: Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Dole Lechuga Escarola, Kraft Real Mayo, Tomates, Carozzi Espirales. Snacks/Other: Nescafé Tradición, Riegelein Huevos de Chocolate, Riegelein Huevos de Chocolate. more...
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Losing 2.8 kg a Week
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