Weigh In record (no journal entry) for 09 November 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1609 kcal
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Fat: 44.26g | Prot: 72.07g | Carbs: 234.37g.
Breakfast: Agua, Manzana Verde. Lunch: Jugo de Lulo, Pechuga de Pollo a la Plancha, Huevo Frito, Tajadas, Garbanzos, Florhuila Arroz Blanco. Dinner: Jugo de Lulo, Queso Natural, Zenú Salchicha Ranchera, Arepa Asada. Snacks/Other: Uvas Pasas (sin Semillas), Herbal Aloe Concentrado, N-R-G, Té. more...
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Gaining 0.6 kg a Week
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Leonardo Duque's Weight History
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