Weigh In record (no journal entry) for 09 November 2020
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47 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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692 kcal
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Fat: 27.45g | Prot: 28.57g | Carbs: 86.47g.
Breakfast: Русский Хлеб Слойка Сахарная, Лаваш. Lunch: Окей Свинина Вырезка, Останкино Вырезка Говяжья, Морковь. Dinner: Брынза, Орешки со Сгущенкой. Snacks/Other: Ferrero Raffaello, Огурец (с Кожурой). more...
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Losing 0.6 kg a Week
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Гречка с медом's Weight History
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