Weigh In record (no journal entry) for 09 November 2020
|
87.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1264 kcal
|
Fat: 34.48g | Prot: 85.97g | Carbs: 156.01g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Tangerinas, Arroz de Marisco. Dinner: Sopa de Legumes, a Marmita Massada Peixe e Marisco. Snacks/Other: Tangerinas, Prozis Pancake Instant, Amendoim. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|