Weigh In record (no journal entry) for 09 November 2020
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1805 kcal
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Fat: 81.19g | Prot: 76.48g | Carbs: 187.78g.
Breakfast: Nueces, Weider Barritas de Proteinas, Mercadona Leche Semidesnatada, Café. Lunch: Pan Blanco, Patatas con Costillas. Dinner: La Asturiana Judiones Granja, Hacendado Mollejas de Pollo, Papa Cocida. Snacks/Other: Hacendado Maiz para Palomitas, Prozis Lean Brioche Croissant, Aceite de Oliva Extra Virgen. more...
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Gaining 0.2 kg a Week
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