Weigh In record (no journal entry) for 09 November 2020
|
89.1 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2777 kcal
|
Fat: 117.09g | Prot: 130.50g | Carbs: 302.43g.
Breakfast: Philadelphia Serek ze Szczypiorkiem, Awokado, Jajko Sadzone, Mlekovita Ser Morski, Plasterki Szynki ze Sklepu. Lunch: Hortex Grochówka z Boczkiem. Dinner: Pizza z Kiełbasą Pepperoni (36 cm). Snacks/Other: Kebab, Mandarynka, Mandarynki , Sernik, Ciasto, Goplana Krówka Mleczna, Mleko z 2% Tłuszczu, Kawa z Mlekiem. more...
|
Losing 6.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|