Weigh In record (no journal entry) for 09 November 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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331 kcal
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Fat: 8.43g | Prot: 44.87g | Carbs: 24.67g.
Breakfast: Сметана , Гречка Отварная, Цветная Капуста, Виктория Грудка Куриная Отварная. more...
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Losing 0.4 kg a Week
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NtlVldmrvn's Weight History
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