Weigh In record (no journal entry) for 09 November 2020
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
331 kcal
|
Fat: 8.43g | Prot: 44.87g | Carbs: 24.67g.
Breakfast: Сметана , Гречка Отварная, Цветная Капуста, Виктория Грудка Куриная Отварная. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NtlVldmrvn's Weight History
|