Weigh In record (no journal entry) for 09 November 2020
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1102 kcal
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Fat: 13.73g | Prot: 67.06g | Carbs: 177.42g.
Breakfast: Myprotein Impact Whey Protein, AH Magere Melk, Ei, AH Doosjevol Blauwe Bessen, AH Tijgerbrood Bruin. Lunch: AH Elstar Appel, AH Magere Melk, AH Basic Havermout. Dinner: Cherrytomaten, Spinazie, Pompoen, Macaroni. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Chiquita Banaan. more...
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Losing 0.7 kg a Week
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Annettert's Weight History
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