Weigh In record (no journal entry) for 09 November 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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945 kcal
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Fat: 22.92g | Prot: 113.75g | Carbs: 83.86g.
Breakfast: АРТА Молоко 1,5%, Перекресток Брокколи, Olive Тунец, Co-Op Cucumber, Tesco Cantaloupe Melon, Egg White, Магнит Авокадо, Morrisons Cottage Cheese. Dinner: Tesco Carrot, Cauliflower, Meatless Sausage, Станем Друзьями Авокадо, Egg White, John West Tuna Chunks in Spring Water (65g), Morrisons Cottage Cheese. more...
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steady weight
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Aloha Lara's Weight History
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