Weigh In record (no journal entry) for 09 November 2020
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54.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1032 kcal
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Fat: 31.85g | Prot: 61.73g | Carbs: 120.92g.
Breakfast: Prozis Zero Diet Whey Vanilla Flavour . Lunch: Bonnysa Tomate Cherry, Biospirit Trigo Sarraceno , DIA Pechuga de Pollo. Dinner: DIA Cono Nata Chocolate, Flora Flora Oliva , Hacendado Pan Integral, Hacendado Leche Entera sin Lactosa, Hacendado Café Descafeinado . Snacks/Other: Nestlé Aero Peppermint. more...
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1878 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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RitataSilva's Weight History
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