Weigh In record (no journal entry) for 09 November 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1304 kcal
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Fat: 52.97g | Prot: 112.56g | Carbs: 92.08g.
Breakfast: Epica Йогурт Персик-Маракуйя . Lunch: Grow Food Греческий Салат с Фетой . Dinner: Запеченный Картофель, Свинина Запеченая. Snacks/Other: Креветки (Вареные или на Пару), Финик, Инжир, Перекресток Инжир Свежий, Варенье, Творог 5%. more...
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Losing 0.8 kg a Week
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vechkasova.dascha's Weight History
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