Weigh In record (no journal entry) for 28 December 2010
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50.8 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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993 kcal
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Fat: 41.53g | Prot: 59.17g | Carbs: 102.38g.
Breakfast: Tea (Brewed), Beef Pepperoni Sticks. Lunch: Wheat Thins Big Baked Snack Crackers, Cheez-It White Cheddar, Day Break Cranberry Almond Bar. Dinner: Turkey & Vegetables Skillet. Snacks/Other: Ritz Snack Crackers, bottle cap, Natural Style Teriyaki Beef Jerky. more...
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1590 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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