Weigh In record (no journal entry) for 09 November 2020
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74.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1704 kcal
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Fat: 63.52g | Prot: 90.22g | Carbs: 195.71g.
Lunch: 馬可先生 裸麥無糖雜糧麵包, 馬可先生 奶酥雜糧麵包. Dinner: 家樂福 醃漬小黃瓜, 炒青菜, 雞胸肉（油炸或煎）, 全聯 梅花肉, 煎雞蛋, 三好米 十六穀米, 白飯. Snacks/Other: 馬可先生 裸麥無糖雜糧麵包, 火龍果, Nespresso 璀璨紅寶石巧克力, Nespresso 頂級黑巧克力. more...
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Losing 0.9 kg a Week
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vincentlo1973's Weight History
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