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penguin28173
Journal
19 Feb 09
penguin28173's Journal, 19 Feb 09
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Weigh In record (no journal entry) for 19 February 2009
79.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 February 2009:
629 kcal
Fat: 9.85g | Prot: 36.57g | Carbs: 106.80g.
Breakfast:
Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, cream of wheat.
Lunch:
wishbone blue cheese salad dressing, salad, banana, light bread, starkist chunk light tuna.
Snacks/Other:
orange.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
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penguin28173's Weight History
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