Weigh In record (no journal entry) for 09 November 2020
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1082 kcal
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Fat: 13.05g | Prot: 40.07g | Carbs: 211.86g.
Breakfast: Lemon, Gula Pasir, Teh Tawar. Lunch: Sayur Bening Bayam, Sasa Tepung Bumbu Serbaguna Original, Jamur Tiram, Nasi Putih. Dinner: Sayur Bening Bayam, So Good Spicy Chicken Wings, Sasa Tepung Bumbu Serbaguna Original, Jamur Tiram, Nasi Putih. Snacks/Other: Marble Cake, Marble Cake. more...
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steady weight
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ravira21's Weight History
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