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休息日
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70 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2763 kcal
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Fat: 117.65g | Prot: 146.53g | Carbs: 131.43g.
Lunch: 安佳 起司片 (21克), 蛋黄, 全聯 厚片白吐司, 水煮蛋. Dinner: 糖醋排骨, 中華 雞蛋豆腐, 菜脯蛋, 牛肉, 炒高麗菜, 白米粥, 豬肝. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 芭樂. more...
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1709 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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