Weigh In record (no journal entry) for 09 November 2020
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196 kg
Lost so far: 10 kg.
Still to go: 106.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1967 kcal
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Fat: 76.62g | Prot: 93.10g | Carbs: 207.66g.
Breakfast: Aldi Dreisaatbrot, K-Classic Putenbrust mit Curry, Bresso Feine Kräuter. Dinner: Aldi Dinkel-Nudeln, Aldi Thunfisch, K-Classic Schlagsahne, Grüne Erbsen (Gefroren), Aldi Dinkel-Nudeln, Aldi Thunfisch, K-Classic Schlagsahne, Grüne Erbsen (Gefroren). more...
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Losing 6.0 kg a Week
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Sascha.Martin's Weight History
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