Weigh In record (no journal entry) for 09 November 2020
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1923 kcal
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Fat: 62.16g | Prot: 105.03g | Carbs: 241.21g.
Breakfast: Tavuklu Arpa Şehriye Çorbası, Barbekü Sosu, Tavuk Göğsü, Bulgur Pilavı. Lunch: Bulgur Pilavı, Beşamel Soslu Tavuk. Dinner: Yeşil Elma, Islak Kek, Kabak Tatlısı. Snacks/Other: Tam Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli, Kuru Hurma, Sütlü Kahve. more...
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Losing 0.8 kg a Week
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ffakkaya's Weight History
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