Weigh In record (no journal entry) for 08 November 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1513 kcal
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Fat: 61.63g | Prot: 127.43g | Carbs: 68.65g.
Lunch: Dry Roasted Peanuts (with Salt) , Cooked Pumpkin (from Fresh), Rump Steak. Dinner: Lindt 70% Dark Chocolate , Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Woolworths Crisp Watermelon, Gelatina Ligh 10Kcal, Frozen Berries, SSA Suplements ELITE Isolated Whey Protein, Kefir. more...
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Gaining 0.3 kg a Week
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