Weigh In record (no journal entry) for 09 November 2020
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52.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1204 kcal
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Fat: 27.78g | Prot: 56.68g | Carbs: 188.39g.
Breakfast: Marianna Сыр Чанах, Boiled Egg. Lunch: Дикси Брокколи, Полянка Сметана 15%, Голден Яблоко, Persimmon. Dinner: Marianna Мацун, Глобус Свекла Отварная, Седьмой континент Говядина Отварная. Snacks/Other: Tangerine, Крымский Молочник Творог Обезжиренный, Honey , Дикси Киви, Каждый День Курага , Apple. more...
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Losing 1.8 kg a Week
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fit_life.94's Weight History
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