Weigh In record (no journal entry) for 09 November 2020
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2436 kcal
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Fat: 39.90g | Prot: 129.29g | Carbs: 390.00g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Pipe Rigate, Naturasí Fagioli Borlotti Bolliti (.), Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Gallette di Riso Integrale senza Sale Aggiunto, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 0.9 kg a Week
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ArieteGenova's Weight History
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