Weigh In record (no journal entry) for 09 November 2020
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94.5 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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404 kcal
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Fat: 20.58g | Prot: 7.63g | Carbs: 47.89g.
Breakfast: Кофе с Молоком и Сахаром, Мастер Пироговъ Слойка с Сыром. more...
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Gaining 0.7 kg a Week
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Андрей Сиркен's Weight History
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