Weigh In record (no journal entry) for 09 November 2020
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67.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1385 kcal
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Fat: 103.56g | Prot: 64.74g | Carbs: 27.12g.
Breakfast: Central Lechera Asturiana Nata para Montar Actualizada, Prozis Zero Break Duo, Tarta de Queso 🧀 “la Viña” sin Azúcar. Lunch: Ordesa Aceite Acalorico, Prozis Lean Bread Multigrain, Lechuga de Hoja Verde. Dinner: Hacendado Sticks de Chorizo Actualizado, Ferrarini Panceta en Lonchas, Lidl Barrita Proteínas Sabor Chocolate 🍫 Actualizada, Central Lechera Asturiana Nata para Montar Actualizada, Valley Spire Queso Cheddar. Snacks/Other: Central Lechera Asturiana Nata para Montar Actualizada. more...
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Gaining 1.4 kg a Week
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