Weigh In record (no journal entry) for 09 November 2020
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65.9 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1045 kcal
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Fat: 28.62g | Prot: 26.77g | Carbs: 170.86g.
Lunch: Omelette ou Oeuf Brouillé aux Champignons, Chou Chinois (Bok-Choï, Pak-Choi), Riz du Monde Riz Japonica Spécial Sushi. Dinner: Huile d'Olive, Carottes, Omelette ou Oeuf Brouillé aux Champignons, Riz du Monde Riz Japonica Spécial Sushi. more...
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steady weight
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sailoromain's Weight History
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