Weigh In record (no journal entry) for 09 November 2020
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76 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1713 kcal
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Fat: 60.02g | Prot: 146.03g | Carbs: 142.30g.
Breakfast: Peanut Butter, Cooked Egg, لوزين خبز توست بر. Lunch: Beef, Rice Basmati Rice, Lentil Soup. Dinner: Chicken Breast (Skin Not Eaten), Green Earth خبز صاج. more...
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steady weight
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Ahmed3kl's Weight History
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